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Top 10 Workouts

April 18, 2016Recipesby 6445 Comments

Plenty of Helpful Exploratory Exercises

Are you tired of the same old messages about food, nutrition and health? Are you interested in letting go of the inner struggle around body image and weight? Have you ever imagined a greater possibility when it comes to your relationship with food – a way of eating and living that could leave you truly nourished and fulfilled? It’s time for a fresh, new conversation when it comes to eating. It’s time for a breakthrough.

This 8-week course is an opportunity to take a decisive leap forward with food! You’ll learn some of the powerful tools and techniques from the new approaches of Dynamic Eating Psychology and Mind Body Nutrition.

Marc David – Nutritional Psychology expert, best-selling author, and founder of the Institute for the Psychology of Eating – will deliver easy-to-practice techniques to transform your relationship with food and energize your metabolism. This will be an inspiring time together where you’ll discover the nutritionist within, and learn to nourish your body in a whole new way.

We want you to find a sense of peace with your eating challenges. We care about our students and celebrate their success.
Expect a lot – especially if you give a lot; any training or program is as beneficial as the work we put into it. We’ll give you all kinds of great tools, insights, and practices that are designed to have a powerful impact on your relationship with food, and on your metabolic potential. We’ll provide you with a framework from which to build a new and nourishing relationship with food and body. We deeply believe in the power of any member of the human family to heal, grow and transform. It’s never ever too late. We’re inspired to do this work because indeed, we’ve seen it work so well. Helping and mentoring others to heal, to find peace, to awaken, and to break through to a new and healthier place is perhaps the most rewarding service we can do for each other.

We think you’ll love Transform Your Relationship With Food™ and will benefit tremendously.

  • You’re bored with the same old strategies and diets that don’t work
  • You want an approach to food and body that’s positive and uplifting
  • We’re excited to share our breakthrough body of work, and we’re committed to seeing each and every participant.

It’s time to take a big leap forward!

testimonial02Marc David, M.A. is the Founder of the Institute for the Psychology of Eating; a leading visionary, teacher, and consultant in Nutritional Psychology; and the author of the classic and best-selling works Nourishing Wisdom and The Slow Down Diet. He has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Marc worked in product development in the natural foods and supplements industry, combining expertise in clinical nutrition, functional medicine, and natural health. He also served on the editorial board of the journal Alternative Therapies in Health and Medicine. His humorous, engaging, and informative speaking style has made him a popular and well-loved presenter, and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and metabolism. Marc’s work has been featured on CNN and NBC, and in publications such as The New York Times, Chicago Times, McCall’s, Glamour, Elle, Utne Reader, Yoga Journal, WebMD, and numerous others.

His books have been translated into nine languages. Marc has presented at a long list of professional settings including Harvard University, The National Institute for the Clinical Application of Behavioral Medicine, Omega Institute and many more. Marc earned his M.A. at Sonoma State University and trained at the Harvard Mind Body Medical Institute. He lives in Boulder, CO.

 

Marc David, M.A.
Founder of the Institute for the Psychology of Eating

 

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Quite honestly, sometimes going out requires more energy, even when staying in means there will be cooking and cleaning involved. It's easier to relax and unwind in the comfort of my home. The first quarter of this year has been filled with...
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